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Avalon Dairy 1% Milk is low fat, and remains an excellent source of calcium and vitamin D. If you’re 99% disciplined with your diet and fitness routine, go on and treat yourself to that teeny 1% of extra pleasure when you add it to homemade puddings, panna cotta, your daily energy milkshakes and smoothies, or for a low-fat mac and cheese comfort food.Who said 1 had to be the loneliest number? We’re singling it out as most adaptable!