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Coconut flour is made from ground coconut meat and is an excellent high-fiber alternative to wheat. It can be used to make breads, cakes, pies, and other baked goods. Use 15-25% in place of other flours in standard recipes, or use as per specific recipes. Use over cereal, yogurt, in shakes, smoothies and dips.Ingredients: Organic coconut flour.Allergy Alert: Packaged in a facility that also processes tree nuts, peanuts, sesame seeds.